The last couple years were not for the faint of heart. With that in mind, we gotta do what we can to make 2018 thismuch easier, thismuch more pleasant, thismuch more mellow for ourselves and those around us. So here, apply these simple lif…

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To Build Your Confidence. Go to a movie alone. Lift weights. When I bench-press 45 lbs., I feel like the bomb. Try surfing, water-skiing, or some activity you don't already know how to do. Could be riding a bicycle. Take out the trash, do …